Unbelievably Crispy Garlic Parmesan Brussels Sprouts: A Game-Changer for Your Taste Buds


Ingredients:

- 1 lb Brussels sprouts, trimmed and halved

- 3 tbsp olive oil

- 4 cloves garlic, minced

- 1/2 cup grated Parmesan cheese

- 1/2 tsp garlic powder

- 1/4 tsp paprika

- Salt and black pepper to taste

- Fresh parsley, chopped (optional, for garnish)


**Instructions:


1. **Preheat Oven:** Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.


2. **Prepare Brussels Sprouts:**

 In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, garlic powder, paprika, salt, and pepper until evenly coated.


3. **Roast:

Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until they are golden brown and crispy on the edges, shaking the pan halfway through for even cooking.


4. **Add Parmesan:

Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Return to the oven for an additional 3-5 minutes, or until the cheese is melted and slightly crisp.


5. **Garnish:

 If desired, garnish with chopped fresh parsley before serving.


6. **Serve:

 Enjoy these crispy, savory Brussels sprouts as a delicious side dish or a tasty snack!


Feel free to adjust the seasoning according to your taste.


 Nutrition facts

  • Calories: 210
  • Total Fat: 14g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 300mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 5g
    • Sugars: 3g
  • Protein: 8g

  • Vitamin and Mineral Information:*

    - *Vitamin A:* 20% of the Daily Value (DV)


    - *Vitamin C:* 100% of the DV


    - *Calcium:* 15% of the DV


    - *Iron:* 10% of the DV


    - *Potassium:* 15% of the DV

    *Additional nutrients:*

    - *Folate:* 20% of the DV


    - *Vitamin K:* 150% of the DV


    - *Vitamin B6:* 10% of the DV


    - *Manganese:* 10% of the DV