Herb-Infused Spinach and Feta Chicken Rolls

 

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika

For the Spinach and Feta Filling:

• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup cream cheese, softened
• 1 garlic clove, minced
• 1/4 teaspoon nutmeg (optional)
• Salt and pepper to taste

For the Topping:

• 1/2 cup shredded mozzarella or Parmesan cheese (optional)

Instructions

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

2. Prepare the Chicken:

   • Place the chicken breasts on a cutting board. Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Be careful not to cut all the way through.
   • Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika on both sides.

3. Make the Filling:

   • In a medium-sized bowl, combine the chopped spinach, feta cheese, cream cheese, minced garlic, and nutmeg (if using). Mix well until everything is evenly combined. Season with salt and pepper to taste.

4. Stuff the Chicken:

   • Carefully spoon the spinach and feta mixture into each chicken breast pocket, ensuring it's evenly distributed. Use toothpicks to secure the openings if necessary.

5. Sear the Chicken (Optional but recommended for extra flavor):

   • Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for 2-3 minutes on each side until golden brown.

6. Bake the Chicken:

   • If you seared the chicken in an oven-safe skillet, transfer it directly to the preheated oven. Otherwise, place the seared chicken breasts in the prepared baking dish.
   • Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
   • If desired, sprinkle shredded mozzarella or Parmesan cheese over the top of the chicken breasts during the last 5 minutes of baking.

7. Serve:

• Remove the chicken from the oven and let it rest for a few minutes before slicing. Serve hot with your choice of sides like roasted vegetables, quinoa, or a fresh salad.

  Nutrition Chart

Serving Size: 1 stuffed chicken breast (approximately 200g)

Nutrient	Amount per Serving	% Daily Value
Calories	270 kcal	13.5%
Total Fat	12g	18%
- Saturated Fat	4.5g	23%
- Trans Fat	0g	0%
Cholesterol	100mg	33%
Sodium	600mg	25%
Total Carbohydrates	2g	1%
- Dietary Fiber	1g	4%
- Sugars	0g	0%
Protein	35g	70%
Vitamin A	1000 IU	20%
Vitamin C	4mg	5%
Calcium	150mg	15%
Iron	2mg	11%

Notes:

• Calories and Macronutrients: These values can vary slightly depending on the exact ingredients and portion sizes.
• % Daily Value: Based on a 2,000-calorie daily diet; your daily values may be higher or lower depending on your calorie needs.

This nutrition chart provides a basic idea of the nutritional content in a typical serving of Savory Spinach and Feta Stuffed Chicken.