Maple Glazed Salmon: Sweet and Savory Perfection on a Plate

 

Ingredients:

• For the Salmon:

  • 4 salmon fillets (about 6 ounces each)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

• For the Maple Glaze:

  • 1/4 cup pure maple syrup
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions:

1. Prepare the Salmon:

   • Preheat your oven to 400°F (200°C).
   • Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.

2. Make the Maple Glaze:

   • In a small saucepan, combine the maple syrup, soy sauce, Dijon mustard, apple cider vinegar, minced garlic, ground ginger, and red pepper flakes.
   • Stir the mixture over medium heat. Bring it to a simmer and cook for about 5 minutes, or until the glaze has slightly thickened. Stir occasionally to prevent burning. Remove from heat and let it cool slightly.

3. Sear the Salmon:

   • Heat the olive oil in a large oven-safe skillet over medium-high heat.
   • Place the salmon fillets skin-side down in the skillet. Sear for about 2-3 minutes, or until the skin is crispy. Avoid moving the salmon to allow the skin to crisp up properly.
   • Flip the salmon fillets and sear the other side for another 2 minutes.

4. Bake the Salmon:

   • Brush the salmon fillets generously with the maple glaze.
   • Transfer the skillet to the preheated oven and bake for 7-10 minutes, depending on the thickness of the fillets. The salmon should be opaque and easily flake with a fork.

     

     
     

5. Final Glaze:

   • Remove the salmon from the oven. If desired, brush with additional glaze before serving.
   • Let the salmon rest for a few minutes.

6. Serve:

   • Serve the salmon fillets hot, garnished with fresh herbs (like parsley or chives) and lemon wedges, if desired.
   • This dish pairs beautifully with steamed vegetables, rice, or a light salad.

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Nutrition Chart (Per Serving, based on a 6-ounce salmon fillet)

Nutrient	Amount per Serving
Calories	350
Protein	34g
Total Fat	15g
- Saturated Fat	3g
- Polyunsaturated Fat	4g
- Monounsaturated Fat	7g
Cholesterol	70mg
Sodium	600mg
Total Carbohydrates	20g
- Dietary Fiber	0g
- Sugars	18g
Vitamin D	19µg (95% DV)
Calcium	50mg (4% DV)
Iron	1mg (6% DV)
Potassium	600mg (17% DV)
Omega-3 Fatty Acids	1.5g

Note: The nutritional values are estimates and can vary based on the specific ingredients used.

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Enjoy your delicious Maple Glazed Salmon!